How to match fruits to make delicious juice
In recent years, healthy eating has become a hot topic, especially fruit and vegetable juices, which are popular because of their rich nutrition, convenience and speed. This article will combine the popular discussions on the Internet in the past 10 days to compile a scientific and delicious fruit juice matching guide for you to help you easily make delicious juice.
1. Recommended combinations of popular fruit juices
According to recent sharing on social platforms and health bloggers, the following combinations are the most popular:
| collocation name | main ingredients | Taste characteristics | nutritional value |
|---|---|---|---|
| Vitamin C bomb | Orange + strawberry + kiwi | Sweet and sour refreshing | Rich in vitamin C, antioxidant |
| tropical style | Mango+pineapple+banana | Rich and sweet | Rich in beta-carotene and dietary fiber |
| green energy | Apple+Spinach+Lemon | Fresh and slightly sour | Iron supplement, low calorie |
| purple magic | Blueberries + Grapes + Purple Cabbage | Rich and fruity | High anthocyanin content, anti-aging |
2. Scientific principles of juicing
1.Sweet and sour balance principle: Combining highly sweet fruits (such as bananas and mangoes) with sour fruits (such as lemons and green apples) can enhance the overall flavor level.
2.Nutritional complementarity principle: Fruits with high vitamin C content combined with vegetables with high iron content can promote iron absorption.
3.Texture matching principles: Juicy fruits (such as watermelon) and thick fruits (such as bananas) can be combined to adjust the taste.
4.Color coordination principles: Fruits of the same color have better visual effects when paired together, and often have similar nutritional properties.
3. Seasonal limited collocation recommendations
Based on the recent seasonal fruits, the following combinations are particularly recommended:
| season | Recommended combination | Special effects |
|---|---|---|
| summer | Watermelon + Mint + Lime | Cool and relieve summer heat |
| autumn | Pear+Pomegranate+Ginger | Moisten lungs and prevent dryness |
| winter | Orange+Carrot+Ginger | Enhance immunity |
| spring | Strawberry+pineapple+mint | Detoxification and beauty |
4. Juicing Tips
1.Freshness is important: Use seasonal fresh fruits for the best nutrition and flavor.
2.Peel and core: The seeds of apples, pears and other fruits contain trace amounts of toxins and are recommended to be removed.
3.Ready to squeeze: Juice oxidizes quickly, it is recommended to drink it within 15 minutes.
4.control component: It is recommended that each person consume 200-300ml of juice per day. Excessive amount may cause excessive sugar content.
5.Add tips: Chia seeds, flax seeds and other superfoods can be added to enhance nutritional value.
5. Frequently Asked Questions
Q: Why do some fruit combinations become bitter?
A: The enzymes in some fruits (such as carrots and oranges) will react to produce a bitter taste. It is recommended to squeeze the juice separately or add lemon juice to neutralize it.
Q: Is it suitable for diabetics to drink juice?
A: It is recommended to choose low-GI fruits (such as strawberries and blueberries) and combine them with vegetables to reduce the speed of sugar absorption.
Q: Can juice replace fruit?
A: It cannot be completely replaced. Juicing will result in the loss of some dietary fiber. It is recommended that juice be consumed alternately with whole fruits.
Through scientific combination, you can not only enjoy delicious juice, but also get balanced nutrition. You might as well try making your own special juice based on today’s recommendations!
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