What fruits should I eat to replenish water in winter? Top 10 High-Water Fruit Recommendations
The climate is dry in winter, and the skin and body are easily dehydrated. In addition to drinking more water, eating the right fruits can also effectively replenish water. The following is a list of highly hydrating fruits that have been hotly discussed on the Internet in the past 10 days. It combines nutritional data and seasonal characteristics to help you choose scientifically.
1. Popular ranking of hydrating fruits in winter
| Ranking | Fruit name | Moisture content(%) | Hot search index | Core functions |
|---|---|---|---|---|
| 1 | orange | 87 | 98,000 | Hydration + Vitamin C |
| 2 | Sydney | 85 | 72,000 | Moisten the lungs and relieve cough |
| 3 | grapefruit | 89 | 65,000 | Replenish water and reduce fire |
| 4 | strawberry | 91 | 59,000 | Antioxidant hydration |
| 5 | apple | 84 | 43,000 | Dietary fiber hydration |
2. Scientific hydration matching plan
According to the recommendations of the Chinese Nutrition Society, adults need to consume 200-350g of fruits every day. In winter, the following combinations can be preferred:
| Applicable people | Breakfast pairing | Afternoon tea pairing | Matching before going to bed |
|---|---|---|---|
| office worker | Orange + yogurt | apple slices | Warm pear soup |
| Middle-aged and elderly people | steamed apples | Grapefruit meat | Red dates and snow pear soup |
| children | strawberry milkshake | citrus compote | Banana Oatmeal |
3. Purchasing and eating guide
1.Seasonal priority: Winter seasonal fruits are fresher and lose less nutrients, such as Gannan navel oranges, sugar oranges, etc. The recent search volume increased by 35%
2.storage tips: Store citrus at room temperature. Strawberries need to be refrigerated and consumed within 2 days. Avoid storing apples with bananas.
3.Taboo tips: Diabetic patients should control their citrus intake, those with cold stomach should avoid eating pears on an empty stomach, and avoid eating grapefruit while taking medicine.
4. Recommendations for innovative eating methods
1.Fruit warm drink: Cut apples and pears into pieces, boil them in water, and add cinnamon to enhance the warming effect (the Douyin-related video has been viewed more than 5 million times)
2.microwave desserts: Microwave strawberries with stems removed and drizzled with honey for 30 seconds. The collection of Xiaohongshu has increased by 120% recently.
3.Utilization of peel: Dried grapefruit peels, boiled in water and soaked in water, Weibo topic # Winter Health Tips has been read 230 million times
5. Expert advice
Director of the Nutrition Department of Peking Union Medical College Hospital pointed out: "Winter fruit replenishment should take into account the warming properties. It is recommended to pair high-water fruits with nuts, which can not only supplement unsaturated fatty acids, but also slow down the water metabolism rate."
By properly combining seasonal fruits, you can not only solve the problem of dryness in winter, but also enhance your immunity. Remember to choose according to your personal physique to get twice the result with half the effort!
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