How to make winter melon and meatball soup
In the past 10 days, hot topics and hot content on the Internet have mainly focused on healthy eating, home-cooked dishes, and summer heat-relieving recipes. Winter melon and meatball soup has attracted much attention as a light, delicious and nutritious soup. This article will introduce in detail how to make winter melon and meatball soup, and attach related structured data to help you easily master the cooking skills of this delicious soup.
1. Preparation of ingredients for winter melon and meatball soup
Making winter melon and meatball soup requires the following ingredients:
| Ingredient name | Dosage | Remarks |
|---|---|---|
| winter melon | 500g | Peel, remove flesh and cut into pieces |
| minced pork | 200g | Fat to thin ratio 3:7 |
| ginger | 1 small piece | slice |
| green onion | 1 stick | Minced |
| Egg white | 1 | Optional |
| salt | Appropriate amount | seasoning |
| pepper | Appropriate amount | seasoning |
| sesame oil | A little | Add flavor |
2. Preparation steps of winter melon and meatball soup
1.Preparing the meatballs: Put the minced pork into a bowl, add minced green onion, minced ginger, egg white, appropriate amount of salt and pepper, stir clockwise until the meat filling is thickened.
2.Handling winter melon: Peel the winter melon and cut into thick slices or small pieces. Set aside.
3.Make soup: Add appropriate amount of water to the pot, add ginger slices, and bring to a boil over high heat.
4.meatballs: Use your hands or a spoon to shape the meat filling into evenly sized meatballs, gently put them into boiling water and cook until the meatballs float.
5.Add winter melon: Add the cut winter melon, turn to medium heat and cook until the winter melon is translucent and soft.
6.seasoning: Add salt and pepper to taste according to personal taste, and finally add a little sesame oil for fragrance.
3. Nutritional value of winter melon and meatball soup
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 8-10 grams | Enhance immunity |
| Vitamin C | 15-20 mg | Antioxidant |
| dietary fiber | 1-2 grams | Promote digestion |
| Potassium | 150-200 mg | Maintain electrolyte balance |
4. Cooking Tips
1. The taste of the meatballs can be controlled by the mixing time and intensity. The longer the mixing time, the more elastic the meatballs will be.
2. Winter melon should not be cooked for too long, otherwise it will lose its crisp and tender texture.
3. If you like a lighter taste, you can add a few slices of shiitake mushrooms or wolfberries to the soup to increase the flavor.
4. The meatballs can be frozen and stored in advance, and can be taken out and cooked directly when needed, which is convenient and quick.
5. Frequently Asked Questions about Winter Melon and Meatball Soup
Q: Why do meatballs fall apart?
A: The meatballs may have fallen apart because the meat filling was not stirred vigorously, or the heat was too high when the pot was put in. It is recommended to add an appropriate amount of starch or egg white when mixing the meat filling to increase the stickiness.
Q: Who is winter melon and meatball soup suitable for?
A: Winter melon and meatball soup is suitable for most people, especially for those who want to relieve the heat in summer, lose weight, and those who need to supplement protein.
6. Conclusion
Winter melon and meatball soup is a simple, easy-to-make, nutritious home-cooked soup that not only satisfies your taste buds, but also replenishes the body with the nutrients it needs. I hope that through the introduction in this article, you can easily master the preparation method of this soup and bring a healthy and delicious meal to your family.
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