How to make yogurt
In recent years, healthy eating has become a hot topic, especially homemade yogurt, which is highly nutritious and has no additives. This article will give you a detailed introduction to how to make yogurt at home, along with hot topics and hot content on the Internet in the past 10 days to help you understand the latest trends.
1. How to make yogurt
Making yogurt is not complicated. Just prepare simple materials and tools and follow the steps below:
| Material | Dosage |
|---|---|
| whole milk | 1 liter |
| Yogurt culture or commercially available sugar-free yogurt | 50g |
| sugar (optional) | Appropriate amount |
| step | Operating Instructions |
|---|---|
| 1. Heat the milk | Heat the milk to 85°C for 5 minutes to sterilize, then cool to 40-45°C. |
| 2. Add bacteria | Add yogurt culture or commercial yogurt to the milk and mix well. |
| 3. Fermentation | Pour the mixture into a container, place it in a yogurt machine or a heat preservation environment, and keep it at 40-45°C for fermentation for 6-8 hours. |
| 4. Refrigerate | After fermentation is completed, put it in the refrigerator for more than 2 hours for a better taste. |
2. Hot topics on the Internet in the past 10 days
The following are healthy diet and lifestyle topics that have been hotly discussed on the Internet in the past 10 days for your reference:
| hot topics | heat index |
|---|---|
| Health Benefits of Homemade Yogurt | ★★★★★ |
| Sugar-free diet controversy | ★★★★☆ |
| Plant milk vs. animal milk | ★★★★☆ |
| The popularity of fermented foods | ★★★☆☆ |
3. Nutritional value of yogurt
Yogurt not only has a delicate taste, but is also rich in many nutrients. The following are its main nutritional values:
| Nutritional information | Content per 100g |
|---|---|
| protein | 3.5 grams |
| calcium | 120 mg |
| Probiotics | ≥100 million CFU |
| Vitamin B12 | 0.5 micrograms |
4. Frequently Asked Questions
1.Why doesn't my yogurt set?
It may be that the fermentation temperature is insufficient or the time is not enough. It is recommended to check the temperature and extend the fermentation time.
2.How long can homemade yogurt be kept?
It can be stored for 3-5 days under refrigerated conditions and is recommended to be consumed as soon as possible.
3.Can I use skim milk to make yogurt?
Yes, but yogurt made from whole milk has a richer taste.
5. Conclusion
Making your own yogurt is not only easy and convenient, but you can also adjust the sweetness and thickness to suit your personal taste. Combined with the current craze for healthy eating, trying homemade yogurt is undoubtedly a good choice to improve the quality of life. I hope this article helps you make delicious yogurt easily!
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