Who can't drink lotus leaf? Revealing the taboos of lotus leaf tea
Lotus leaf tea is popular among the public for its effects of clearing away heat, relieving summer heat, lowering fat and losing weight, but not everyone is suitable for drinking it. Combining hot topics and health content on the Internet in the past 10 days, this article has compiled the taboo groups and relevant scientific basis for lotus leaf tea to help everyone drink it more safely.
1. The main functions of lotus leaf tea
Lotus leaves contain active ingredients such as flavonoids and alkaloids, which have the following effects:
| effect | Mechanism of action |
|---|---|
| Reduce fat and lose weight | Inhibit fat absorption and promote metabolism |
| Antioxidant | Remove free radicals and delay aging |
| Regulate blood sugar | Improve insulin sensitivity |
2. Absolutely taboo groups
| Crowd type | Risk reasons | Typical symptoms |
|---|---|---|
| hypotensive patients | Lotus leaf has obvious antihypertensive effect | dizziness, fatigue |
| pregnant woman | May stimulate uterine contractions | Abdominal pain, redness |
| menstruating women | Aggravating body cold characteristics | worsening menstrual cramps |
3. Relatively taboo groups (need to drink with caution)
| crowd | Things to note | Recommended dosage |
|---|---|---|
| People with spleen and stomach deficiency | Serve with ginger or red dates | ≤3 times per week |
| patients while taking medication | Requires an interval of 2 hours | Consult a physician |
| People with allergies | first small test | Below 5g/time |
4. Warning on recent hot cases
According to July data from a health platform, among the cases of discomfort caused by drinking lotus leaf tea:
| hypotensive reaction | Accounting for 42% |
| Gastrointestinal discomfort | Accounting for 35% |
| allergy symptoms | Accounting for 18% |
5. Scientific drinking advice
1.Best drinking time:1 hour after a meal, avoid fasting
2.Brewing method:5g dried lotus leaves with 300ml 80℃ hot water, soak for 5 minutes
3.Pairing recommendations:Hawthorn (enhance lipid-lowering), wolfberry (neutralize coldness)
6. Special reminder from experts
Professor Wang, an expert in traditional Chinese medicine, emphasized in a recent health live broadcast: "Lotus leaf is cold in nature, so it should not be consumed continuously for more than one month. It is recommended to stop using it for 1 week after 2 weeks to give the body time to adjust."
From the above analysis, it can be seen that although lotus leaf tea has many benefits, people with special physiques need to strictly avoid it. It is recommended to conduct TCM constitution identification before drinking to ensure good health.
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