What to eat to remove dampness from the body
Dampness is a pathological factor in traditional Chinese medicine theory. Long-term accumulation may lead to physical discomfort, such as fatigue, edema, indigestion, etc. In recent years, with the improvement of health awareness, how to remove dampness through diet has become a hot topic. The following are the dehumidification foods and related content that have been hotly discussed on the Internet in the past 10 days. They are combined with traditional Chinese medicine theory and modern nutrition to provide you with a scientific reference.
1. Top 10 dehumidifying foods that are hotly discussed on the Internet
| food name | Principle of removing dampness | Recommended way to eat |
|---|---|---|
| barley | Strengthen the spleen and remove dampness, promote water metabolism | Cook porridge and soup |
| Chixiaodou | Diuretic, reducing swelling, clearing away heat and detoxifying | Cook with barley (barley and adzuki bean soup) |
| yam | Tonify the spleen and lungs, enhance transportation and transformation functions | Steaming and stewing soup |
| winter melon | High in potassium and low in sodium to help with drainage | Winter melon soup, stir-fried |
| Poria | Classic Traditional Chinese Medicine Elixir for Dampness | Boil water instead of tea or use it as medicinal food |
| green beans | Clear away heat and detoxify, a great product for removing dampness in summer | Mung bean soup, mung bean porridge |
| corn silk | natural diuretic | boil water for drinking |
| Momordica charantia | Clear away heat, remove dampness, lower blood sugar | Cold, stir-fried |
| Gorgon | Strengthen the spleen, remove dampness, and improve diarrhea | Cook with yam |
| ginger | Warm and dispel cold, promote perspiration | Ginger tea, cooking spices |
2. Principles of diet for removing dampness
1.Matching thickness: Pair barley, adzuki beans and other whole grains with japonica rice to avoid excessive stomach upset.
2.Balanced meat and vegetables: Remove dampness while ensuring protein intake, such as crucian carp and winter melon soup is a classic combination.
3.cooking method: Mainly steam, boil, and stew, and use less greasy methods such as frying.
4.Season selection: In summer, you can eat more cold foods such as mung beans and bitter melon. In autumn and winter, it is better to eat warm foods such as ginger.
3. Recipes for removing dampness that are hotly discussed by netizens
| Recipe name | main ingredients | heat index |
|---|---|---|
| Barley, red bean and tuckahoe porridge | Barley, red bean, poria, japonica rice | ★★★★★ |
| Stewed Duck with Winter Melon and Lotus Leaves | Winter melon, lotus leaf, duck meat | ★★★★☆ |
| Yam Gorgon Pork Ribs Soup | Yam, Gorgon, Pork Ribs | ★★★★☆ |
| Mung bean kelp syrup | Mung beans, kelp, rock sugar | ★★★☆☆ |
| ginger jujube tea | Ginger, red dates, brown sugar | ★★★☆☆ |
4. Precautions
1.Physical differences: People with cold and damp constitutions should use warming ingredients (such as ginger), while those with damp and hot constitutions should use more cold ingredients (such as mung beans).
2.principle of moderation: Foods such as barley should not be consumed in large amounts for a long time as they may cause diarrhea.
3.Pair with sports: Diet alone has limited effect in removing dampness. It is recommended to combine it with appropriate exercise to induce sweating.
4.Symptoms persist: If you suffer from heavy moisture for a long time and are accompanied by discomfort, you should seek medical treatment in time to rule out organic diseases.
5. Expert opinions
Professor Zhang Zhongde of the Guangdong Provincial Hospital of Traditional Chinese Medicine recently pointed out in a health lecture: "To remove dampness in summer, you cannot just clear away heat, but focus on strengthening the spleen. The spleen governs transportation and transformation, and spleen deficiency is the root cause of endogenous moisture." This view received 32,000 likes on Weibo and has become a hot topic in the health field recently.
Professor Yu Kang from the Nutrition Department of Peking Union Medical College Hospital reminded: "Modern people's excess moisture is related to lifestyles such as air conditioning, cold drinks, and staying up late. Improving living habits is more important than simple dietary therapy." This topic has been viewed 5.8 million times on Douyin-related videos.
Through a reasonable diet and proper exercise, excessive moisture in the body can be effectively improved. However, it should be noted that any dietary therapy method should vary from person to person. If you feel unwell for a long time, it is recommended to seek the guidance of a professional Chinese medicine practitioner.
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