How to pickle Jerusalem artichoke deliciously
Jerusalem artichoke (also known as Jerusalem artichoke) is a nutritious root vegetable that tastes crisp and tender after pickling and has a unique flavor. In recent years, with the popularity of healthy eating, the pickling method of Jerusalem artichokes has become a hot topic. This article will combine the popular discussions on the Internet in the past 10 days to give you a detailed introduction to the pickling techniques of Jerusalem artichokes, and attach structured data for reference.
1. Nutritional value and pickling advantages of Jerusalem artichokes
Jerusalem artichoke is rich in inulin, dietary fiber and minerals. Pickling can not only extend the storage time, but also enhance the flavor. Here’s a nutritional comparison of Jerusalem artichokes and other common pickled vegetables:
| vegetable name | Calories (kcal/100g) | Dietary fiber (g) | Inulin content (g) |
|---|---|---|---|
| Jerusalem artichoke | 73 | 4.3 | 16.0 |
| radish | 16 | 1.6 | 0 |
| cucumber | 15 | 0.5 | 0 |
2. Classic Jerusalem artichoke pickling method
According to the popular recipes on the Internet, the following are the three most popular pickling methods:
| method name | Ingredient ratio | Marinate time | Taste characteristics |
|---|---|---|---|
| Traditional pickling method | Jerusalem artichoke 1kg + salt 80g + pepper 10g | 7-10 days | Salty, crispy and refreshing |
| Sweet and sour brewing method | Jerusalem artichoke 1kg+sugar 150g+rice vinegar 300ml | 5-7 days | Sweet and sour |
| Spicy pickling method | 1kg Jerusalem artichoke + 30g chili powder + 50g minced garlic | 3-5 days | Spicy and appetizing |
3. Top 5 popular pickling techniques on the Internet
According to social platform data statistics in the past 10 days, the most popular pickling techniques are as follows:
| Ranking | Technical content | heat index |
|---|---|---|
| 1 | Soak in salt water for 2 hours before pickling to remove astringency | 98.5 |
| 2 | Add a little white wine to enhance the antiseptic effect | 92.3 |
| 3 | The best slice thickness is 3-5mm | 88.7 |
| 4 | Use glass containers to avoid metal reactions | 85.2 |
| 5 | The flavor is better when marinated in the refrigerator | 81.6 |
4. Frequently Asked Questions
Q1: What should I do if Jerusalem artichoke turns black after being pickled?
A1: This is an oxidation phenomenon. Suggestions: ① Soak in lemon juice for pre-treatment ② Make sure it is completely immersed in the marinade ③ Add vitamin C tablets (1 tablet per kilogram).
Q2: How long can pickled Jerusalem artichokes be stored?
A2: The shelf life of different methods: salty pickling method (3 months), sweet and sour pickling method (2 months), spicy pickling method (1 month), need to be refrigerated.
5. Recommended innovative pickling recipes
Based on recent creative recipes from food bloggers, we recommend two new pickling methods:
| Recipe name | Special ingredients | Flavor description |
|---|---|---|
| Honey Pomelo Pickled Jerusalem Artichoke | 100g honey + 20g shredded grapefruit peel | Sweet and fruity |
| Curry flavored pickled Jerusalem artichokes | 15g curry powder + 50ml coconut milk | Rich exotic flavor |
Conclusion
Pickling Jerusalem artichoke is simple and creative, and various flavors can be created by adjusting the proportions of ingredients. It is recommended that first-time tryers start with the traditional salty pickling method and gradually explore the taste that suits them. Remember to share your pickling results, this has become a new trend on social platforms!
check the details
check the details
en
