What to do after childbirth
Dry eyes after childbirth are one of the common health problems for many new mothers, which may be related to factors such as hormone changes, fatigue, and lack of sleep. This article will combine popular topics and hot content on the entire network for the past 10 days to provide you with detailed solutions and practical suggestions.
1. Common causes of dry eyes after childbirth
There are many causes of dry eyes after childbirth, and the following are some of the main factors:
| reason | Detailed description |
|---|---|
| Hormone changes | Decreased estrogen levels after childbirth may lead to a decrease in tear secretion. |
| Fatigue and lack of sleep | Care for newborns leads to reduced sleep time and insufficient rest of the eyes. |
| Use your eyes for a long time | Staring in the same direction for a long time while breastfeeding or caring for the baby can easily lead to eye fatigue. |
| Environmental factors | Dry indoor air or air conditioning environments may aggravate dry eyes. |
2. Effective ways to relieve dry eyes after childbirth
The following are the methods to alleviate the discussions on the entire network in the past 10 days:
| method | Specific operations | Effect |
|---|---|---|
| Artificial tears | Use artificial tears without preservatives 3-4 times a day | Relieve dryness instantly |
| Hot compress | Apply your eyes with a warm wet towel for 5-10 minutes, twice a day | Promote meibomian gland secretion |
| Blink exercises | Consciously blink every 20 seconds, keep it for 20 seconds | Improve tear distribution |
| Supplement nutrition | Increase intake of Omega-3 fatty acids and vitamin A | Long-term improvement |
| humidifier | Keep indoor humidity between 40% and 60% | Reduce evaporation |
3. The recent hot topic of postpartum eye protection tips
According to the online discussions over the past 10 days, here are some emerging methods of eye protection:
1.Steam Eye Cover: Many mothers share their experience using disposable steam eye masks, especially products that contain soothing ingredients such as lavender.
2.Eye protection fuck: The simple and easy-to-use "20-20-20" rule is popular - look at 20 feet (about 6 meters) away for 20 seconds every 20 minutes.
3.Chinese medicine fumigates eyes: Recently, some experts recommend using Chinese herbal medicines such as chrysanthemum and wolfberry to decoct water and fumigate the eyes, but attention should be paid to temperature control.
4.Postpartum yoga: Specific eye yoga movements, such as eyeball rotation practice, have become a hot topic.
4. Things that need special attention
Although dry eyes are mostly normal after childbirth, medical treatment is required in time for the following situations:
| symptom | Possible Causes | suggestion |
|---|---|---|
| Continuous pain | Corneal injury or infection | Seek medical treatment now |
| Blurred vision | Dry eye syndrome worsens | Ophthalmology examination |
| Increased secretions | Conjunctivitis | Antibiotic treatment |
| Severe photophobia | Inflammatory reaction | Professional diagnosis |
5. Long-term eye protection suggestions
1.Adjust breastfeeding posture: Avoid breastfeeding for a long time. You can try lying on your side to reduce eye pressure.
2.Arrange rest reasonably: Share the responsibility of taking care of the baby with your family and ensure you have enough rest time every day.
3.Balanced diet: Eat more foods rich in vitamins A, C, and E, such as carrots, blueberries, nuts, etc.
4.Moderate exercise: Promote blood circulation throughout the body and also help improve blood supply to the eyes.
5.Psychological regulation: Postpartum anxiety may aggravate eye discomfort, so relaxation training is appropriate.
Although dry eyes after childbirth are common, they can be effectively relieved through scientific methods. If the symptoms continue to relieve or worsen, it is recommended to seek medical examination in a timely manner. I hope every new mother can take care of her baby while paying attention to her eye health.
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