How to quickly relieve stomach pain after drinking
Stomach pain after drinking alcohol is a common symptom that many people experience after drinking alcohol. It is usually caused by alcohol irritating the gastric mucosa. In order to help you quickly relieve stomach pain after drinking, this article will provide structured data and suggestions from three aspects: diet, medication relief, and lifestyle habits.
1. Dietary conditioning
Here are some foods and drinks to help relieve stomachache after drinking:
| food/drink | function | Food recommendations |
|---|---|---|
| honey water | Neutralize gastric acid and protect gastric mucosa | Brew with warm water and drink on an empty stomach |
| millet porridge | Mild and nourishing to the stomach, easy to digest | Cook until tender and eat in small amounts and often |
| banana | Supplement potassium to relieve gastric discomfort | Choose ripe bananas, 1-2 is enough |
| white bread | Absorb gastric acid and relieve burning sensation | Eat in small amounts and avoid greasy ingredients |
2. Drug relief
If your stomach pain symptoms are severe, you may consider the following medication relief options:
| drug type | Representative medicine | Mechanism of action | Things to note |
|---|---|---|---|
| Gastric mucosa protectant | sucralfate | Form a protective layer on the gastric mucosa | Better results if taken before meals |
| antacids | aluminum magnesium carbonate | Neutralize stomach acid | Chew it before taking |
| Gastrointestinal motility drugs | Domperidone | Promote gastric emptying | Take 15-30 minutes before meals |
3. Adjustment of living habits
In addition to diet and medicine, it is also important to adjust your living habits:
| Suggestions | Specific practices | Effect |
|---|---|---|
| stay warm | Apply a hot water bottle to the stomach | Relieve stomach cramps |
| appropriate activities | Take a slow walk for 10-15 minutes | Promote digestion |
| Adjust sleeping position | Lying on left side | Reduce acid reflux |
4. Suggestions for preventing stomachache after drinking
1.before drinking: Eating foods rich in protein and fat, such as milk, nuts, etc., can slow down the absorption of alcohol.
2.while drinking: Avoid drinking alcohol on an empty stomach and alternate alcoholic beverages with non-alcoholic beverages.
3.after drinking: To replenish water in time, you can choose sports drinks containing electrolytes.
5. Situations requiring medical treatment
If the following symptoms occur, it is recommended to seek medical attention immediately:
- Severe abdominal pain lasting more than 2 hours
- Vomitus that is bloody or looks like coffee grounds
- Dark or bloody stools
- Confusion or difficulty breathing
Although stomachache after drinking is common, it can be effectively relieved in most cases through reasonable diet, appropriate medication relief, and lifestyle adjustments. The most important thing to remember is to drink in moderation to protect your stomach health.
check the details
check the details
en
