How to fry corn and green beans
In the past 10 days, discussions about home-cooked cooking have continued to rise across the Internet, with corn and green beans becoming the focus of searches as a classic combination. This article will combine current hot topics to analyze the cooking techniques of this dish in detail, and attach structured data for reference.
1. Hot cooking topic data on the entire network (last 10 days)
| Ranking | Hot search keywords | peak search volume | Related ingredients |
|---|---|---|---|
| 1 | Home-cooked quick dishes | 580,000+ | Corn/green beans |
| 2 | Fat loss meal combination | 420,000+ | Chicken breast/broccoli |
| 3 | Precooked Dishes Controversy | 360,000+ | Semi-finished vegetables |
| 4 | Seasonal vegetable recipes | 280,000+ | Spring bamboo shoots/broad beans |
2. Necessary ingredients and tools
| Material category | Specific content | Things to note |
|---|---|---|
| Main ingredients | 200g fresh corn kernels, 150g green beans | It is recommended to use quick-frozen mixed vegetable bags |
| Excipients | 50g diced carrots, 30g diced ham | Can be substituted with shrimp or chicken |
| Seasoning | 3g salt, 2g sugar, 15ml cooking oil | Olive oil is recommended |
| Tools | Non-stick pan, slotted spoon | The fire power of the induction cooker is controlled at 1800W |
3. Detailed cooking steps
1.preprocessing stage: There is no need to defrost quick-frozen vegetables, just blanch them in boiling water for 1 minute and drain. Fresh ingredients need to be peeled and washed first.
2.Quick stir-fry stage: Heat the pan with cold oil and sauté the minced garlic until fragrant. Add the diced carrots and stir-fry for 30 seconds, then add the corn and green beans and stir-fry quickly over high heat.
3.Seasoning key: Pour 10ml of water along the edge of the pot, add salt and sugar, cover the pot and simmer for 30 seconds, finally sprinkle with diced ham and mix well.
| steps | time control | Key points of heat |
|---|---|---|
| blanch water | 60 seconds | Add a little salt to the water |
| Saute | 15 seconds | Oil temperature is 60% hot |
| Stir-fry with main ingredients | 90 seconds | Maintain maximum firepower |
4. Top 3 innovative practices of netizens
According to food community voting data, the three most popular recent improvements are:
| practice | Features | Suitable for the crowd |
|---|---|---|
| Cheese gratin version | Spread mozzarella cheese on top | children family |
| Thai style version | Add fish sauce and lemon juice | young group |
| Low card version | Use sugar substitute and coconut oil | fitness crowd |
5. Nutritional value analysis
This dish has been frequently mentioned in the recent topic of "light foodism". Its core advantages are:
1.dietary fiber: Corn and green bean combination contains 3.2g of cellulose per 100g, reaching 13% of daily requirement
2.Vitamin complement: Corn is rich in lutein, and green beans provide vitamin C. The nutrition is more comprehensive when combined.
3.heat control: The standard recipe is about 220 calories per serving, which meets the needs of modern people for healthy eating.
Cooking Tips:Recent tests by food bloggers have found that adding 1/4 teaspoon of baking soda to blanched water can better maintain the emerald green color of green beans. This seemingly simple home-cooked dish can be made as delicious as a restaurant as long as you master the cooking time. Come and try it!
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