How to make green tofu
In the past 10 days, discussions on healthy eating and environmentally friendly living have continued to rise across the Internet, with plant-based food and DIY handcrafting becoming hot topics. Green tofu has attracted much attention as a healthy and environmentally friendly food. This article will introduce in detail how to make green tofu, and attach relevant data and steps to help you make it at home easily.
1. Ingredients for making green tofu
| Material | Dosage | Remarks |
|---|---|---|
| soybeans | 200g | Soak for 6-8 hours in advance |
| spinach or matcha powder | 50g (or 10g) | for color grading |
| water | 1000ml | divided use |
| Coagulant (gypsum or lemon juice) | 5 grams (or 30 ml) | Choose according to personal preference |
2. Production steps
1.soaked soybeans: Wash the soybeans and soak them for 6-8 hours until the beans are completely swollen.
2.Make soy milk: Put the soaked soybeans and 500 ml of water into a blender to make a slurry, filter out the bean dregs to get raw soy milk.
3.Add green ingredients: Wash and blanch the spinach and puree it, or use matcha powder directly and add it to the raw soy milk and stir evenly.
4.Cook soy milk: Pour the mixed green soy milk into the pot and bring to a boil over medium-low heat, stirring constantly to prevent it from burning.
5.Add coagulant: Cool the boiled soy milk to about 80℃, add coagulant (gypsum or lemon juice), stir gently and let it sit for 15 minutes.
6.Forming: Pour the solidified soy milk into the mold, press out the excess water with a heavy object, and let it sit for 1-2 hours before demoulding.
3. Nutritional value of green tofu
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 8 grams | Promote muscle growth |
| dietary fiber | 2 grams | Aid digestion |
| Calcium | 150 mg | Strong bones |
| Iron | 3 mg | Prevent anemia |
4. Hot Topic Association
In the past 10 days, the method of making green tofu has sparked widespread discussion on social media, especially topics related to environmentally friendly living and healthy eating. Many netizens have shared creative recipes that use green tofu as an alternative to traditional tofu, such as green tofu salad, green tofu soup, etc., further promoting the popularity of this healthy food.
5. Tips
1. If using spinach for coloring, it is recommended to blanch it first to remove oxalic acid.
2. The amount of coagulant can be adjusted according to personal taste. If you like soft tofu, you can add less.
3. Green tofu should not be refrigerated for more than 3 days. It is recommended to eat it as soon as possible.
Through the above steps, you can easily make healthy and delicious green tofu at home, which not only satisfies your taste buds, but also responds to the call for environmentally friendly life. Come and try it!
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