How to make bean powder
In recent years, with the rise of healthy diet, bean powder has attracted much attention as a nutritious ingredient. Whether used for baking, seasoning, or straight-in brewing, bean powder is a popular choice due to its high-protein, low-fat properties. This article will introduce the production method of bean powder in detail, and provide you with a practical guide based on hot topics on the Internet in the past 10 days.
1. Preparation steps of bean powder
Making bean powder is not complicated and can be done in just a few simple steps:
| steps | Specific operations |
|---|---|
| 1. Select beans | Choose high-quality soybeans or mung beans to ensure they are free of mold and impurities. |
| 2. Soak | Soak the beans for 6-8 hours to allow them to fully absorb water and swell. |
| 3. cooked | Cook beans until tender and drain. |
| 4. Drying | Dry in an oven or dryer at low temperature, and control the temperature to around 60°C. |
| 5. Grinding | Pulse the dried beans into a fine powder in a food processor or grinder. |
| 6. Sieve | Sieve the ground powder to remove coarse particles. |
2. Uses of bean powder
Bean powder has a wide range of uses. The following are some popular uses that have been hotly discussed on the Internet in the past 10 days:
| Purpose | Specific instructions |
|---|---|
| 1. Baking | Replace part of the flour to make high-protein bread, biscuits, etc. |
| 2. seasoning | Add to soups, porridge or sauces to add nutrition and flavor. |
| 3. Drinks | Brew directly into soy milk or mix with other powders for drinking. |
| 4. Snacks | Make soy flour energy bars or protein balls, suitable for fitness people. |
3. The combination of hot topics in the past 10 days and bean powder
Combined with the hot topics on the Internet in the past 10 days, the production and use of bean powder has also shown some new trends:
1.healthy eating craze: With the popularity of low-carbohydrate and high-protein diets, bean powder has become the first choice ingredient for fitness experts and weight loss people. Discussions about “soy flour protein bars” have surged on social media.
2.DIY trend: More and more people tend to make their own bean powder at home to ensure no additives. The number of views of the "Homemade Bean Flour" tutorial on the short video platform has increased significantly.
3.environmental awareness: The bean dregs produced during the production of soy powder can be reused, such as to make fertilizer or feed, a topic that has sparked heated discussions in the environmental community.
4. Precautions
When making and using bean powder, pay attention to the following points:
| Things to note | Description |
|---|---|
| 1. Bean selection | Avoid using moldy or old beans, which may affect taste and health. |
| 2. Drying temperature | Too high a temperature will destroy the nutrients of the beans, so it is recommended to roast them slowly at low temperature. |
| 3. Storage method | Bean powder needs to be sealed and stored to avoid moisture and oxidation. |
5. Conclusion
The production of bean powder is simple and practical, which can not only meet the needs of healthy diet, but also comply with the current environmental protection and DIY trend. Through the introduction of this article, I hope you can easily master the production method of bean powder and use it flexibly in your daily life. Whether baked, seasoned or brewed, bean powder adds nutrition and flavor to your diet.
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