How to steam yam puree
In the past 10 days, the topic of healthy eating and home-cooked meals has continued to rise across the Internet. Among them, yam has become one of the popular ingredients due to its rich nutrition and diverse cooking methods. In particular, the topic "How to steam yam puree" has seen a significant increase in searches on major social platforms and food communities. This article will give you a detailed introduction to the steps, techniques and precautions for steaming yam puree based on recent hot topics, and attach structured data for reference.
1. An inventory of recent hot food topics
| Ranking | hot topics | Search volume (10,000) | Related keywords |
|---|---|---|---|
| 1 | Autumn health recipes | 28.5 | Yam, white fungus, pear |
| 2 | Foods that strengthen the spleen and stomach | 22.1 | Yam puree, millet porridge |
| 3 | Low-calorie staple food recipes | 18.7 | Steamed yam and purple sweet potato |
2. Nutritional value of yam puree
Yams are rich in mucin, amylase, polyphenol oxidase and other substances. Recently, nutritionists emphasized its three major advantages on short video platforms:
| Nutritional information | Content per 100g | health benefits |
|---|---|---|
| dietary fiber | 1.4g | Promote intestinal peristalsis |
| Potassium | 213mg | Regulate blood pressure |
| Vitamin C | 5mg | Enhance immunity |
3. Detailed steps for steaming yam puree
1. Material selection and processing:Recently, food bloggers have recommended using iron-bar yam, which has less water and a denser texture. Be sure to wear gloves when handling to prevent skin irritation.
| steps | Operational points | time control |
|---|---|---|
| 1. Clean and peel | Soak in salt water for 5 minutes to remove mucus | 10 minutes |
| 2. Cutting into sections | Cut into 5cm uniform pieces | 3 minutes |
| 3. Steam in a pot | Steam over medium heat after water boils | 15-20 minutes |
2. Steaming techniques:
• Using a bamboo steamer can better preserve the original flavor
• The recently popular "three-steaming method": steam for 10 minutes → simmer for 5 minutes → steam for another 5 minutes
• Pairing suggestions: Steam red dates or wolfberries at the same time to increase the flavor
4. Frequently Asked Questions (recently frequently asked questions)
| question | solution |
|---|---|
| Turns black after steaming | Soak in white vinegar water for 3 minutes before steaming |
| Astringent taste | Choose fresh yams with smooth skin |
| Not easy to form | After steaming, use gauze to control the moisture. |
5. Creative ways to eat (recently popular on the Internet)
1.Rainbow Yam Puree:Add purple potato/pumpkin/spinach powder in layers
2.Brushed yam cake:Add mozzarella cheese and steam
3.Low-calorie ice cream:After being frozen and pureed, the Douyin-related video has been viewed more than 5 million times
Tips:According to recent market monitoring, the price of yam dropped by 12% in October, which is the best time to taste it. It is recommended to eat it with the popular seasonal osmanthus honey or cinnamon sauce for a better flavor.
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