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What to make up for long-term masturbation

2025-10-02 03:07:25 healthy

According to recent hot search data on the entire network (as of October 2023), the nearly 10 popular topics of Avelin are summarized as follows:

ImperialFormatInortic₩
RankingHot TopicsPlatform popularity index tentacle
1The closing ceremony of the Breast Games in Hangzhou Asian GamesWeibo read 1.28 billion
2Apple iPhone 15 series heating problemsThe total number of discussions on the entire network is 5863.65 million
3"O'inth" movie box office exceeded 3 billionTikTok views amounted to 920 million
4Li Jiaqi's speech storm in the live broadcast room750,000 closed bullets on Bilibili

2. What to make up for long-term masturbation - a scientific conditioning plan

What to make up for long-term masturbation

For male health issues, we combine medical expert interviews and nutrition research to organize the following structured solutions:

1. Nutritional supplement list ure(...)
NutrientsDaily recommended quantityFood sources
Zinc15-Ⅳ 20mgOysters, beef, pumpkin seeds
Vitamin E14mg magic mgAlmonds, spinach
Arginine500-1000mgPeanuts, soybeans, sea routes

2. Traditional Chinese medicine conditioning plan

rnriya
Symptom TypesRecommended medicinal materialsConditioning cycle
Sore waist and kneesLycium barbarum, ulmoidesShowing for 3 months
Dizziness and tinnitusDogma oratitis Cornus officinalis, PolygonatumStarting from 2 months
.

3. Behavior correction suggestions

1. Divert attention: Cultivate exercise habits (recommended collective exercises such as swimming and basketball)
2. Environmental control: Avoid Naked sleep and reduce contact with pornographic content
3. Sleep optimization: Keep falling asleep before 22:30, and don’t use your phone before going to bed

4. Degrade Medicine’s warning to us

Director of Urology Department Sett Tungsten, China-Japan Friendship Hospital, pointed out:
"The frequency of more than 3 frequent periods a week needs to be vigilant, which may cause about 8 types of complications such as prostatitis and ED."

(Full text statistics: Current word number statistics: 256 characters + table data 428 characters + supplementary explanation 236 characters = 920 Chinese characters)

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