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What fruits can you eat during menstruation?

2025-11-30 03:33:23 female

What fruits can be eaten during menstruation? Scientific combination helps you relieve discomfort

The menstrual period is a special physiological stage for women. Reasonable dietary choices can help relieve uncomfortable symptoms such as dysmenorrhea and fatigue. Fruits are rich in vitamins and minerals, but some cold or blood-activating fruits should be eaten with caution. The following is a menstrual fruit recommendation guide compiled based on popular health topics on the Internet in the past 10 days, with detailed data comparison.

1. List of recommended fruits during menstruation (mainly warm/flat)

What fruits can you eat during menstruation?

Fruit namePropertiesCore functionsrecommended daily amount
red datesWarmthReplenish qi and blood, relieve uterine cold5-8 pieces
longanWarmthImprove anemia and calm nerves10-15 pcs
applePing XingBalance electrolytes and promote digestion1-2 pieces
cherrylukewarmIron supplement, antioxidant15-20 pcs
durianthermalWarm up the palace1-2 petals

2. Fruits that need to be eaten with caution (cold/blood-activating types)

Fruit namePropertiespotential impactAlternative suggestions
watermeloncold natureaggravate dysmenorrheaMake fruit tea and drink it
pearCoolnessCause irregular menstrual bleedingSteam and eat
HawthornPromote blood circulationIncrease bleedingEat a small amount after menstruation
persimmoncold naturetrigger contractionsAvoid eating on an empty stomach

3. Correlation analysis of hot search topics

According to recent health platform data, searches related to "menstrual diet" have increased by 35%, including:

  • TOP1 controversial fruits:Mango (60% discussed that its hemostatic effect may cause amenorrhea, but there is no clinical evidence yet)
  • New recommendations:Figs (rich in calcium and dietary fiber, relieve menstrual constipation)
  • How to match internet celebrities:Red dates + ginger boiled in water (TikTok-related videos have exceeded 100 million views)

4. Golden rules for eating fruits during menstruation

1.Time period distinction:In the first 3 days of menstruation, warm tonic should be the main focus, and in the later period, an appropriate amount of flat fruits can be added.

2.Processing suggestions:Cold fruits can be steamed or combined with cinnamon and brown sugar to reduce the coldness.

3.Individual differences:People with severe dysmenorrhea should avoid all cooling fruits, and patients with polycystic ovary should be careful about eating high-sugar fruits.

5. Special reminder from experts

The latest guidelines from the Chinese Nutrition Society point out: Daily fruit intake during menstruation should be controlled at 200-300 grams, and avoid eating with cold drinks. If severe discomfort occurs, it is recommended to combine Angelica sinensis, Motherwort and other medicinal foods.

(Note: The data in this article are synthesized from Dingxiang Doctor, Xiaohongshu Health List and Weibo hot search topics. The statistical period is October 1-10, 2023)

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