What should I do if I have diarrhea and no energy?
Diarrhea (diarrhoea) is a common digestive problem that can be caused by a poor diet, viral infection, bacterial infection, or chronic disease. If it is accompanied by symptoms such as fatigue and lack of energy, timely conditioning is required to avoid dehydration or electrolyte imbalance. The following is the structured data and solutions related to diarrhea among the health topics hotly discussed on the Internet in the past 10 days.
1. Statistics of hot topics related to diarrhea in the past 10 days
| Ranking | Topic keywords | Search volume (10,000 times) | main focus |
|---|---|---|---|
| 1 | Diarrhea and dehydration | 45.2 | How to rehydrate, electrolyte water formula |
| 2 | Diarrhea and lack of energy | 32.8 | Recovery methods and dietary advice |
| 3 | norovirus diarrhea | 28.5 | Spring peak season and preventive measures |
| 4 | antidiarrheal foods | 21.7 | Apple puree, burnt rice soup and other dietary treatments |
2. Common causes of diarrhea and lack of energy
According to recent popular science content on medical accounts, the main causes of diarrhea accompanied by fatigue include:
| Reason type | Proportion | Typical symptoms |
|---|---|---|
| viral enteritis | 52% | Watery stools, low-grade fever, muscle aches |
| bacterial infection | 23% | Mucous stool and obvious abdominal pain |
| food intolerance | 15% | Flatulence and relief after defecation |
| chronic enteropathy | 10% | Recurrent attacks and weight loss |
3. Solutions to quickly restore physical strength
1. Give priority to rehydration
Add 100-200ml of fluid every hour. Oral rehydration solution (ORS) or homemade sugar saline (500ml water + 1.75g salt + 10g sugar) is recommended.
2. Diet adjustment
| Recommended food | taboo foods |
|---|---|
| White porridge, rice soup | Milk, soy milk |
| steamed apples | spicy food |
| Soft noodles | high fiber vegetables |
3. Medication assistance (need to follow doctor’s advice)
| Symptoms | Optional medications |
|---|---|
| Severe watery stools | Montmorillonite powder |
| Intestinal flora disorder | probiotic preparations |
| Accompanied by cramping pain | belladonna tablets |
4. When do you need medical treatment?
It is recommended to seek medical advice immediately if:
• Diarrhea that persists for more than 48 hours without relief
• Confusion or oliguria
• Bloody or tarry stool
• Body temperature exceeds 38.5°C and continues to rise
5. Preventive measures
According to the latest reminder from the Centers for Disease Control and Prevention:
1. Wash your hands strictly before meals and after using the toilet
2. Avoid eating raw seafood
3. Reheat food thoroughly overnight
4. Regularly sterilize infant bottles
Note: The above data is compiled from the Baidu Index, Weibo health topic list and Dingxiang Doctor Platform statistics in the past 10 days. Please refer to the doctor's guidance for the actual treatment plan.
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