How to eat granular powder: popular eating methods and nutritional analysis on the Internet
In the past 10 days, granular flour (such as corn flour, buckwheat flour, oat flour, etc.) has become a hot topic on social platforms due to its health properties and diverse ways of eating. This article will combine hot topics across the Internet, from eating methods, nutritional combinations to popular recipes, to provide you with a structured data guide.
1. Three popular ways to eat granular powder (TOP3 most popular on the Internet)
| Type of eating method | representative recipe | Social platform popularity index |
|---|---|---|
| Breakfast | Grain flour muffins/overnight oats cups | 120 million views on Douyin |
| Staple food | Grain flour steamed buns/multigrain pancakes | Xiaohongshu 8.5 million+ notes |
| Snacks | Granular powder energy bar/baked oatmeal cookies | No. 7 on Weibo’s hot search list |
2. Scientific matching principles of granular powder
According to a recent popular science video by a nutritionist, you need to pay attention to the following when consuming granular powder:
| Granular powder type | Best ingredients to pair with | Nutritional gain effect |
|---|---|---|
| cornmeal | milk/eggs | Improve protein absorption |
| buckwheat flour | dark vegetables | Promote iron absorption |
| oat flour | Nuts | Enhance unsaturated fatty acid intake |
3. Granular powder recipe that is popular all over the Internet (practical version)
1.5 minutes quick breakfast: Granular flour banana muffins (Douyin TOP1)
Material ratio: 100g granular powder + 1 banana + 1 egg + 50ml milk. Fry until golden on both sides and serve with Greek yogurt.
2.Staple food during fat loss period: Three-color granular powder steamed buns (a popular item from Xiaohongshu)
Formula ratio: corn flour: buckwheat flour: oat flour = 3:2:1, the yeast dosage is 1% of the total flour.
3.office snacks: Granular powder energy bar (hot search formula on Weibo)
Production points: Mix the granular powder with honey and nuts, then compact it, refrigerate it for 2 hours and cut into pieces. The calories are only 60% of the traditional version.
4. Precautions when consuming granular powder
| Crowd type | Recommended intake | Special reminder |
|---|---|---|
| fitness crowd | 50-80g daily | Replenish within 1 hour after training |
| Three high people | 30-50g daily | It is recommended to choose low GI granular powder |
| children | 20-30g daily | Requires animal protein |
5. Hotspot guide for purchasing granular powder
According to the latest sales data from e-commerce platforms:
1.organic certificationSearch volume for granular powder increased by 210% week-on-week
2.small package(less than 200g) sales account for 73% of the total volume
3.Mixed pack(combination of more than 3 kinds of granular powder) has become a new hot style
Summary: As a recent hot topic in healthy eating, granular powder can not only satisfy taste buds but also improve nutritional intake through scientific combination and creative eating methods. It is recommended to choose the appropriate category according to your own needs, control the daily intake, and make the whole grains taste refined.
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